Who Else Is Sick Of Protein Powders?

If you've been following a muscle building diet, chances are you've had a lot of protein shakes. Are you starting to get tired of them? If you are I don't blame you. I think it's boring drinking the same old shakes all the time, and that got me thinking. Do you really have to drink these shakes when trying to build muscle?

Well, the answer is a definite no. As you probably know, you have to combine weight training with a proper meal plan to grow muscle. That diet must include sufficient calories and lots of protein (as well as healthy carbohydrates and fats, believe it or not). Most of your diet should come from solid foods. Eggs, fish, chicken, and other sources provide you with tastier ways to get your protein, but you will need a lot of it! That's where it gets tricky. You see, you'll probably need quite a bit of protein if you are trying to put on large quantities of muscle. The exact amount will depend on lots of factors including your current weight, your exact muscle building goals, and your metabolism.

However, many muscle experts and bodybuilding gurus will tell you that your protein requirements will be quite high such as 1.5 g of protein per pound of body weight. That's a lot of protein! For those of you who are beginners and are not used to eating so much, it can be a challenge to consume enough protein each day, especially when you're on the go. It's easy to see how protein shakes could supplement your diet.

But what about the boring taste of protein shakes? Well, you can try different Brands for one thing, but you might still be disappointed by the bland taste. Of course, a simple thing you can do to improve the taste is to add some kind of flavor to your otherwise bland shakes. Fruit, peanut butter, flax seeds, even chocolate (but watch that sugar!) can add some much needed zest to your daily routine. An even better option might be to find a set of protein shake recipes that will spice up your drinks and make your diet a little more exciting. While you're at it, you might as well pick a comprehensive muscle building program that includes specific exercises in other tips on how to put on large amounts of muscle safely and efficiently.

If you would like to learn more about strength training programs, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.